Grocery list and meal planning printable

In my Facebook recipe group, I post every Sunday (read: try to post every Sunday) what our meals are going to be for the week. I have found that planning each week makes us spend less money on groceries (because there are no last minute grocery trips for “a few things” to make this random recipe). It also makes it so that we go out to eat a lot less, which saves us a ton of money – we were going out to eat at least twice a week. It was a bad, bad habit. I never cooked on the weekends it felt like.

When I post my meal plan for the week, people will comment on how organized (ha!) it is or say “how do you do it? I could never do it!” And the truth is, YES YOU CAN. If I can, you can. I decided to break it down for everyone and tell you HOW I do it. Plus, I’ll give you some FREE printables. You can print new ones each week, you can print one and laminate it or put it in a sheet protector and then use a dry erase marker..whatever you prefer.

*Note: I only plan dinners. Breakfasts and lunches are a free for all. But I put all three on here for anyone that does all 3.*

In the beginning of the month, I sit down with my phone and look through Pinterest and my Facebook group to gather some meal ideas. I also have an excel spreadsheet (nerd, I know) with all of our favorites. It has the name of the recipe and the link. I print it out and then I have it on hand. I am in the process of switching over to pencil and paper recipes books. I come up with about 20 (I throw in our regulars each month – frozen pizza, leftovers once a week, hot dogs, mac and cheese, frozen meals I made in bulk the previous month, we go out to eat for dinner once a month, etc) different meal ideas and list them out. Then, from here, I pick and choose each Sunday which ones I want for that week. Again, I do leftovers every Thursday or Friday, and a “regular” meal once a week so I really am only coming up with 5 meals a week.

I keep that list on my fridge and each Sunday when I plan something from it, I tick it off of my list.

I take the monthly list that I made and make my grocery list from there. I try to pick and choose meals based off of what I already have in the house so that I am not overbuying.

Then I go through our necessities and see if we are in need of those – coffee, milk, eggs, cheese, creamer, lunch meat, Goldfish, etc. I add those to my list and it’s off to the store!

I also created a “freezer list” for you. When I make some meals, I double the batch and freeze what we don’t eat to save it for future meals. Chili, taco pasta, meatballs, pulled pork, etc. (You see what I did there?! 😉 )Our freezer where we keep the meals is in the basement. So I like to have a list of what’s going on in there.

Here are the printables…(Click on them, then save, then open and print) 🙂

So, while this isn’t groundbreaking, I hope it can inspire at least one person to start meal planning in their family! It sounds overwhelming but it really isn’t. Would I ever lead you in the wrong direction?! Please comment if you have any questions!


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